So the average 2,000 a day calorie diet should contain no more than 66 grams of fat, and 20 grams saturated fat. You should also look to keep your total carbohydrate intake, inclusive of sugars, to below 300 grams. So the consumption of any of the following foods is going to shock you!
Poutine is a delicacy for the Canadians, and originates from Montreal. It is now also spreading across the U.S. as well, as Americans have also found a liking for this ‘heart-attack-on-a-plate’. So what make this such a fattening meal?
Poutine has three main ingredients: Fries, rich gravy and melted cheese curds. All three of these ingredients are laden with fat! From one portion of poutine, you will consume a massive 64 grams of fat! While this is a warming meal for the cold winter days, it will have you busting your belt buckles in no time at all if you start eating it on a regular basis.